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'Eat more fiber' is a common medical recommendation, but what does fiber actually do?

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While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.

     


from USATODAY - Life Top Stories https://ift.tt/L2TAlR8
'Eat more fiber' is a common medical recommendation, but what does fiber actually do? 'Eat more fiber' is a common medical recommendation, but what does fiber actually do? Reviewed by Blogger on June 01, 2023 Rating: 5

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