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You know protein builds muscle, but how much should you eat?

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Protein is the nutrient required for muscle maintenance and growth. The daily allowance is 0.8 grams of protein per kilogram of one's body weight.

     


from USATODAY - Life Top Stories https://ift.tt/QbGIXmc
You know protein builds muscle, but how much should you eat? You know protein builds muscle, but how much should you eat? Reviewed by Blogger on May 16, 2023 Rating: 5

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