Cardio has also been shown to improve sleep quality, help control blood sugar levels and release endorphins, which reduces stress.
from USATODAY - Life Top Stories https://ift.tt/7MyvPox
Which is the best cardio exercise? Experts weigh in on the benefits of your workout.
![Which is the best cardio exercise? Experts weigh in on the benefits of your workout.]()
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May 02, 2023
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