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Muscle spasms are inconvenient and painful. Here's how to avoid them.

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A muscle spasm, also known as a cramp, twitch or charley horse, is the sudden, involuntary forced contraction of a muscle. Here are the main causes.

     


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Muscle spasms are inconvenient and painful. Here's how to avoid them. Muscle spasms are inconvenient and painful. Here's how to avoid them. Reviewed by Blogger on May 29, 2023 Rating: 5

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