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Home / Life / USATODAY - Life Top Stories / Are you getting enough REM sleep? The answer might be in your dreams.

Are you getting enough REM sleep? The answer might be in your dreams.

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REM (rapid eye movement) sleep is a stage of semi-deep sleep. How much deep sleep do you need? And is it good for you? The experts explain.

     


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Are you getting enough REM sleep? The answer might be in your dreams. Are you getting enough REM sleep? The answer might be in your dreams. Reviewed by Blogger on March 25, 2023 Rating: 5

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